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Empire State Plaza offering free winter fitness classes

Published Sun, 09 Mar 2025 12:42:31 GMT

ALBANY, N.Y. (NEWS10) -- The New York State Office of General Services (OGS) is offering free fitness classes at the Empire State Plaza this winter. The Winter Fitness at the Plaza program presented by Highmark Blue Shield of Northeastern New York starts on January 2. Get the latest news, weather, sports and more delivered right to your inbox! The classes will be on Tuesdays and Thursdays from 5 p.m. to 6 p.m. through March 28, with no classes on February 20 and 22. Tuesdays feature yoga with The Hot Yoga Spot and Thursdays are Zumba with Anzala.“Since 2017, OGS has offered free fitness classes at the Empire State Plaza. This time-honored program provides a free and accessible space for the State workforce and the local community to get active and healthy," said OGS Commissioner Jeanette Moy. $50K winning Powerball tickets sold in Schenectady, Gloversville All participants will need to sign a waiver and bring their own exercise mats, water bottles, and towels. You can pre-regist...

I-70 police chase ends in Illinois near the McKinley Bridge

Published Sun, 09 Mar 2025 12:42:31 GMT

VENICE, Ill. -- A police pursuit ends after officers deploy spike strips and two people may be in custody. Granite City Police are handling the investigation.A video shot by FOX 2 reporter Nic Lopez in the Nissan Rouge Runner shows police in pursuit of a blue Ford sedan. The chase started somewhere in Illinois, passed through St. Louis on I-70 east and ended in Venice, Illinois, at Broadway, just north of Fourth Street. Five things to follow with the St. Louis Cardinals and Blues in 2024 Police used spike strips on the car after it crossed the McKinley Bridge. The strips deflated the car's tires, ending the pursuit. When the car stopped, the two people inside tried to allegedly run. They were both arrested.Granite City dispatchers confirm they're handling the investigation. The sergeant on duty told me I'd have to wait until Tuesday to get more information. We are still working to learn more and bring you updates as we get them.

Minimum wage increases in 2024 for Missouri and Illinois workers

Published Sun, 09 Mar 2025 12:42:31 GMT

ST. LOUIS -- New laws go into effect this morning in Missouri and Illinois. There is an increase in the minimum wage in both states.In Missouri, the state minimum wage will go up from $12 an hour to $12.30 an hour. Employers are required to pay tipped employees at least half of the minimum wage plus any amount necessary to bring the worker's total compensation to $12.30 an hour.In Illinois, the minimum wage went from $13 to $14 an hour. Tipped workers can be paid $8.40 an hour. Any employee under 18 working fewer than 650 hours per year gets $12 an hour.

Police respond to gunshots ringing in the new year

Published Sun, 09 Mar 2025 12:42:31 GMT

ST. LOUIS -- Police were busy overnight with dozens of calls for shots fired. Celebratory gunfire is against the law in the city of St. Louis.In Missouri, laws on celebratory gunfire are at the discretion of counties and municipalities. Governor Mike Parson vetoed a bill known as Blair's Law that aimed to criminalize celebratory gunfire.A study from the National Library of Medicine found at least 118 people nationwide have been treated for injuries related to celebratory gunfire since 1985.

Laws banning semi-automatic weapons takes effect in Illinois

Published Sun, 09 Mar 2025 12:42:31 GMT

SPRINGFIELD, Ill. (AP) — With the calendar-page turn to 2024 on Monday comes 320 new state laws that Illinois residents will need to navigate.Some will have a widespread effect, including a law banning semi-automatic rifles and another requiring paid time off. But others won't have an immediate or noticeable impact, including a law that lets county governments consider a potential contractor's participation in an approved apprenticeship program in determining the winning low bid for a project. One law that took effect in 2019 but is still impacting tens of thousands of workers is an increase in the minimum wage. It increases to $14 an hour on Jan. 1 for non-tipped workers and will reach $15 in a year.Here are some of the other major changes to Illinois state law as of New Year's Day: BAN ON SEMI-AUTOMATIC WEAPONSThe U.S. Supreme Court has failed to take up the case of Illinois' ban on the sale, possession or manufacture of automatic weapons like the type used in a mass shooting at a...

Mothers 2023 St. Louis area homicide victim vigil

Published Sun, 09 Mar 2025 12:42:31 GMT

ST. LOUIS -- The group Mothers Advocating for Safer Streets hosted its third annual candlelight vigil on New Year's Eve. It is for all those who lost their lives to violence in 2023. The names of homicide victims from both St. Louis City and county were read aloud.The event was held at the Williams Temple Church of God in Christ on Union Boulevard. St. Louis Mayor Tishaura Jones took part in the event.

Man rams two police cars in Fort Lupton in stolen truck, flees before arrest in Evans

Published Sun, 09 Mar 2025 12:42:31 GMT

A man faces three felonies after police say he stole a car, rammed two police cars and hit another in Fort Lupton while fleeing police.Larry Walker, 31, faces one charge each of first-degree attempted assault, vehicular eluding and second-degree motor vehicle theft stemming from the incident last month, according to an affidavit for his arrest.Just before 11 a.m., Dec. 18, police responded to a report of two suspicious vehicles — a white truck and a white van — parked on a property on Weld County Road 22.5 at U.S. Highway 85.Before arriving on scene, police say they saw the truck was reported stolen out of Erie. Once units arrived on scene, two marked police cars pinned the truck in. The police cars were touching the front and rear bumpers of the truck, according to the affidavit.Police say they began giving commands and Walker looked back toward them before putting the vehicle in drive and ramming the police car in front.He then reversed into the car parked behind him, pushin...

7.6 magnitude quake strikes off Japan, collapses buildings

Published Sun, 09 Mar 2025 12:42:31 GMT

Japan dropped its highest-level tsunami alert, issued following a series of major earthquakes on Monday, but told residents of coastal areas not to return to their homes as deadly waves could still come.The quakes, the largest of which had a magnitude of 7.6, started a fire and collapsed buildings on the west coast of Japan’s main island, Honshu. It was unclear how many people might have been killed or hurt.The Japan Meteorological Agency reported more than a dozen quakes in the Japan Sea off the coast of Ishikawa and nearby prefectures shortly after 4 p.m.At least six homes were damaged by the quakes, with people trapped inside, government spokesman Yoshimasa Hayashi said. A fire broke out in Wajima city, Ishikawa Prefecture, and electricity was out for more than 30,000 households, he said. The agency initially issued a major tsunami warning for Ishikawa and lower-level tsunami warnings or advisories for the rest of the western coast of the island of Honshu, as well as the northern...

CBD and Tinnitus: A Look into Potential Interactions

Published Sun, 09 Mar 2025 12:42:31 GMT

Read the original article about CBD Oil and Tinnitus at Real Tested CBD.Tinnitus, characterized by a persistent ringing or buzzing in the ears, is a condition that affects a significant portion of Americans. Among potential alternative therapies for managing this challenging symptom, Cannabidiol (CBD) has sparked considerable interest. Let’s take a closer look at current understanding of CBD’s potential role in tinnitus management.Understanding TinnitusFirst, a look at what tinnitus is.Tinnitus, a condition that manifests as a persistent ringing or buzzing in the ears, and it affects around 15% to 20% of the population. It’s not a condition in itself but moreover a symptom of an underlying condition like age-related hearing loss, ear injury, or a circulatory system disorder. Managing tinnitus can pose a significant challenge for many and there are limited treatments out there.Understanding CBDCannabidiol, better known as CBD, is one of over 100 compounds known as cannabi...

Beloved Berkeley restaurant that fed the needy will close today after 45 years

Published Sun, 09 Mar 2025 12:42:31 GMT

Earlier this year, Collin Doran came up with a radically simple plan to feed the homeless people he’d seen struggling outside Homemade Cafe, his popular Berkeley restaurant that’s operated in the neighborhood for 45 years. He began to serve them free breakfasts of two eggs with the works — no questions asked.Unfortunately, Doran won’t be able to keep his generous plan going, because he can no longer afford to operate his cafe, even with the good will and support of many loyal customers and after the cafe received national coverage this year from Today and the Washington Post.Today, New Year’s Day, is the Homemade Cafe’s final day in business. A fixture at the corner of Sacramento Street and Dwight Way, the restaurant will open at 9 a.m. and plans to serve customers until 3 p.m.“It is with great sadness and disappointment that we have to close,” Doran shared on Facebook. “It is just financially impossible to stay open. In today...